Best diet plan for rainy season

8 Tips For a safe monsoon

Monsoon has finally received the doorstep after playing hide and search for every week or two. While which will be a relief, what’s not is that the incontrovertible fact that along side the rain clouds, the monsoon has also brought its share of woes. Health problems are always on the increase during the season , be it cold and flu, viral fever etc. Sipping on a hot cup of tea or ensuring that you simply stay dry isn't enough. With the changing weather , you furthermore may got to alter your lifestyle.

Best diet plan for rainy season

1.Skip eating outside. attempt to avoid eating from outside the maximum amount as possible

2.Consume green & coloured veggies.

3.Shower immediately after getting wet.

4.Avoid fish, unless it's fresh

5.Stay hydrated.

6.Keep your house clean and pest-free

7.Exercise regularly.

8.Seasonal fruits & bitter veggies are good

Read more :- https://bit.ly/2BF3ipo

Read More

Improve Your psychological state Today

7 Ways you'll Improve Your psychological state Today

1.Tell yourself something positive. Research shows that how you think that about yourself can have a strong effect on how you are feeling .

2.Write down something you're grateful for. ..

3.Focus on one thing (in the moment).

4.Exercise. 

5.Eat an honest meal

6.Open up to someone. 

7.Do something for somebody else.

Tips to spice up Your psychological state in lockdown

Take time to laugh. hang around with a funny friend, watch a comedy or inspect cute videos online. Laughter helps reduce anxiety.

Relax during a warm bath once every week . Try adding Epsom salts to appease aches and pains and help boost magnesium levels, which may be depleted by stress.

 Spend a while with a furry friend. Time with animals lowers the strain hormone - cortisol, and boosts oxytocin - which stimulates feelings of happiness. If you don’t have a pet, hang around with a lover who does or volunteer at a shelter.

 Practice forgiveness - albeit it's just forgiving that one that cut you off during your commute. people that forgive have better psychological state and report being more satisfied with their lives.

. Take half-hour to travel for a enter nature - it might be a stroll through a park, or a hike within the woods. Research shows that being in nature can increase energy levels, reduce depression and boost well-being.

 Do your best to enjoy quarter-hour of sunshine, and apply sunscreen. Sunlight synthesizes vitamin D , which experts believe may be a mood elevator.

Read More