Healthy ways to strengthen your immune system

 Healthy ways to strengthen your immune system !

Things to follow:-

1.Don't smoke.

2.Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
3.Exercise regularly.
4.Maintain a healthy weight.
5.If you drink alcohol, drink only in moderation.
6.Get adequate sleep.
7. Eat a diet high in fruits and vegetables.

What are signs of a weak immune system?

6 Signs You Have a Weakened Immune System

• Your Stress Level is Sky-High.
• You Always Have a Cold. 
• You Have Lots of Tummy Troubles.
• Your Wounds Are Slow to Heal.
• You Have Frequent Infections.
• You Feel Tired All the Time. 
• Ways to Boost Your Immune System.

How can I naturally boost my immune system?

Here are six things you can do to help boost your immunity naturally:

1. Drink plenty of fluids. Water is the best.
2. Exercise regularly. 
3. Stress less.
4. Get a good night's sleep.
5. Eat foods with probiotics. 
6. Eat a well-balanced diet.