Healthy ways to strengthen your immune system

 Healthy ways to strengthen your immune system !

Things to follow:-

1.Don't smoke.

2.Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
3.Exercise regularly.
4.Maintain a healthy weight.
5.If you drink alcohol, drink only in moderation.
6.Get adequate sleep.
7. Eat a diet high in fruits and vegetables.

What are signs of a weak immune system?

6 Signs You Have a Weakened Immune System

• Your Stress Level is Sky-High.
• You Always Have a Cold. 
• You Have Lots of Tummy Troubles.
• Your Wounds Are Slow to Heal.
• You Have Frequent Infections.
• You Feel Tired All the Time. 
• Ways to Boost Your Immune System.

How can I naturally boost my immune system?

Here are six things you can do to help boost your immunity naturally:

1. Drink plenty of fluids. Water is the best.
2. Exercise regularly. 
3. Stress less.
4. Get a good night's sleep.
5. Eat foods with probiotics. 
6. Eat a well-balanced diet.

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What to do to keep yourself and others safe from COVID-19

 

Wear a mask. Save lives.

To prevent the spread of COVID-19:

1.Clean your hands often. Use soap and water, or an alcohol-based hand rub.

2.Maintain a safe distance from anyone who is coughing or sneezing.

3.Wear a mask when physical distancing is not possible.

4.Don’t touch your eyes, nose or mouth.

5.Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.

6.Stay home if you feel unwell.

7.If you have a fever, cough and difficulty breathing, seek medical attention.

How to Avoid covid-19 

Maintain a minimum of a 1-metre distance between yourself et al. to scale back your risk of infection once they cough, sneeze or speak. Maintain a good greater distance between yourself et al. when indoors. The further away, the higher .

Make wearing a mask a traditional a part of being around people . the acceptable use, storage and cleaning or disposal are essential to form masks as effective as possible.

Clean your hands before you set your mask on, also as before and after you're taking it off, and after you touch it at any time.

Make sure it covers both your nose, mouth and chin.

When you begin a mask, store it during a clean bag , and each day either wash it if it’s a cloth mask, or eliminate a medical mask during a ashcan .

Don’t use masks with valves.

Ref website - https://www.who.int/

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