1. The Plank. Is there a simpler exercise to try than the plank? ...
2. Video Workouts at Home. Here at Everyone Active, we boast a huge library of video workouts and training plans for you to try at home. ...
3. Give Dancing a go! ...
4. Lunges. ...
5. Use the Stairs. ...
6. Skipping Rope. ...
7. Yoga. ...
8. Pilates.
Exercise and Physical Activity Ideas
Water exercises:
Treading water with moderate effort
Water aerobics or water calisthenics
Kayaking, canoeing, white-water rafting
Springboard or platform diving
Paddle boating
Outdoor activities:
Fishing and hunting
Playing with a Frisbee
Children's games, like hopscotch, 4-square, and dodge ball
Playing on playground equipment
Downhill skiing
Shovelling snow
Activity at the office
If your job includes many sitting, try adding these short bursts of activity to your day:
Use your commute to try to to some extra walking. Park several blocks away, or get off the bus a couple of stops early.
Use the steps rather than the elevator, a minimum of for a couple of floors.
Suggest holding meetings with colleagues during a walk inside or outside the building.
Go the additional distance when possible: Get your coffee on another floor (use the stairs) or use the washroom that is the farthest from your office.
If you would like to talk to a co-worker, walk thereto person's office or station instead of using e-mail or the phone.
Use your morning and afternoon breaks to require quick 15-minute walks.
Read More blogs - https://bit.ly/34LLXGK
