September is Healthy Aging month – follow the following pointers to remain at your peak!
Tips For being Healthy :
1.Get moving. Exercise regularly to take care of a healthy body and brain.
2.Stay social. Take a category , volunteer, play games, see old friends, and make new ones.
3.Bulk up. ...
4.Add some spice. ...
5.Stay balanced. ...
6.Take a hike. ...
7.Sleep well. ...
8.Beat the blues.
5 Tips for Reinventing Yourself during September Is Healthy Aging Month:
1. Do not act your age or a minimum of what you think that your current age should act like. What was your best year so far? 28? 40? Now? Picture yourself at that age and be it. Some people may say this is often denial, but we are saying it’s positive thinking and goes an extended way toward feeling better about yourself. (Tip: Don’t keep looking within the mirror, just FEEL IT!)
2.Be positive in your conversations and your actions a day . once you catch yourself complaining, check yourself right there and alter the conversation to something positive. (Tip: Stop watching the police reports on the local news.)
3.Walk sort of a vibrant, healthy person. Come on. you'll probably roll in the hay . Analyze your gait. does one walk slowly because you've got just become lazy or, perhaps, have a fear of falling? (Tip: Make a conscious effort to require big strides, walk together with your heel first, and wear comfortable shoes.)
4.Find your inner artist. Who says taking music lessons is for young school children? you'll have an artist lurking inside you only waiting to be tapped. have you ever always wanted to play the piano, violin, or tuba? have you ever ever wondered if you'll paint a portrait or scenic in oil? What about working in wood? (Tip: check in now for fall art or music classes and find out your inner artist!)
5.Lonely? Stop brooding and complaining about having no friends or family. Do something about it now. Right this minute. devour the phone, landline, or cell and make a call to try to to one or more of the following: Volunteer some time , Take a category , Invite someone to satisfy for lunch, brunch, dinner, or coffee. (Tip: Volunteer at the local public school to remain in-tuned with younger people and to stay current on trends, take a computer class or a tutorial session at your telephone store to stay up with technology, choose a replacement person hebdomadally for your dining out.)
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