Healthy ways to strengthen your immune system !
Things to follow:-
1.Don't smoke.
2.Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
3.Exercise regularly.
4.Maintain a healthy weight.
5.If you drink alcohol, drink only in moderation.
6.Get adequate sleep.
7. Eat a diet high in fruits and vegetables.
What are signs of a weak immune system?
6 Signs You Have a Weakened Immune System
- Your Stress Level is Sky-High.
- You Always Have a Cold.
- You Have Lots of Tummy Troubles.
- Your Wounds Are Slow to Heal.
- You Have Frequent Infections.
- You Feel Tired All the Time.
- Ways to Boost Your Immune System.
How can I naturally boost my immune system?
Here are six things you can do to help boost your immunity naturally:
- Drink plenty of fluids. Water is the best.
- Exercise regularly.
- Stress less.
- Get a good night's sleep.
- Eat foods with probiotics.
- Eat a well-balanced diet.
