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Friday 25 December 2020

What to do to keep yourself and others safe from COVID-19

 


Wear a mask. Save lives.


To prevent the spread of COVID-19:

1.Clean your hands often. Use soap and water, or an alcohol-based hand rub.



2.Maintain a safe distance from anyone who is coughing or sneezing.

3.Wear a mask when physical distancing is not possible.

4.Don’t touch your eyes, nose or mouth.

5.Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.

6.Stay home if you feel unwell.



7.If you have a fever, cough and difficulty breathing, seek medical attention.


How to Avoid covid-19 

Maintain a minimum of a 1-metre distance between yourself et al. to scale back your risk of infection once they cough, sneeze or speak. Maintain a good greater distance between yourself et al. when indoors. The further away, the higher .

Make wearing a mask a traditional a part of being around people . the acceptable use, storage and cleaning or disposal are essential to form masks as effective as possible.


Clean your hands before you set your mask on, also as before and after you're taking it off, and after you touch it at any time.

Make sure it covers both your nose, mouth and chin.

When you begin a mask, store it during a clean bag , and each day either wash it if it’s a cloth mask, or eliminate a medical mask during a ashcan .

Don’t use masks with valves.


Ref website - https://www.who.int/

Sunday 13 December 2020

Psychological state and general wellness tips for winter


Here are some psychological state and general wellness tips for winter so you'll stay healthy during the colder, darker season:



1. Frequent Hand Washing. ...
2. Head to a Sauna or Steam Room. ...
3. Take Vitamin Supplements. ...
4. Drink Herbal Teas. ...
5.  Sleep Longer and Better. ...


6. Practice Meditation and Relaxation. ...
7. Get Social. ...
8.  Plan a Vacation.

  1. Check out our winter health tips to assist confirm you stay healthy throughout the winter.

1. Eat a Healthy Diet of Fruit and Veggies 

don’t eat enough fruit and vegetables. If you would like to remain healthy through the winter, you would like to enhance your diet.

Drop salty snacks and sugary treats for more greens and whole foods. you'll even eat typical winter veggies, like carrots and potatoes, to stay your system healthy within the weather .


2. Make Sure You Stay Hydrated 

We’re always reminded to remain hydrated during the summer, but it’s important to drink many water within the winter too. 
When you exercise in weather you'll wear multiple layers, which could cause you to sweat. 
You need to exchange this water loss by drinking more. Don’t forget to stay your electrolytes up and stand back from alcohol, coffee, and tea, as these drinks will only



Thursday 5 November 2020

Best Health and Wellbeing Activities for Happy Students

Best Health and Wellbeing Activities for Happy Students



Here at winter Boarding Courses, we make sure that our students have the time to relax, exercise, be creative and spend time with their newfound friends. Mental and physical wellbeing is that the key to a happier, more productive sociable student who will have a greater understanding of the way to work well with others and manage their time effectively. Read on to seek out out more about the heath and wellbeing activities we like to include in our Summer Schools. 



What is wellbeing?

Wellbeing for all times is feeling comfortable, healthy and happy. this is often not only physically but mentally too. There are many activities that you simply can do to enhance and maintain your physical and mental wellbeing.

Wednesday 28 October 2020

7 Health tips this winter Season

 7 Health tips this winter Season



While the winter season might increase the danger for weather-related injury, the most important risk to our overall health may be a lack of attention to diet and exercise routines. During the vacations , we discover ourselves so busy finalizing travel plans, finishing with tasks at work, buying and wrapping gifts and crossing everything off of our checklists that we forget to prioritize our healthy habits.


Some health tips

1.Frequent Hand Washing.

2.Head to a Sauna or Steam Room

3.Take Vitamin Supplements

4.Drink Herbal Teas.

5.Sleep Longer and Better


Eat More Fiber




While the winter season might increase the danger for weather-related injury, the most important risk to our overall health may be a lack of attention to diet and exercise routines. During the vacations , we discover ourselves so busy finalizing travel plans, finishing with tasks at work, buying and wrapping gifts and crossing everything off of our checklists that we forget to prioritize our healthy habits.




As if all the insanity of the vacations isn’t detrimental enough to our healthy habits, the chilly and unsightly weather also can make it very difficult to seek out the motivation to urge to the gym or head outdoors for exercises. In tandem with this, the extra time spent indoors means many folks snack quite we might typically at other times of the year. this mix which will quickly add on the pounds and reduce our happiness and self-esteem over time.



Read more :-  shorturl.at/qHM07

Friday 16 October 2020

How to live Fitness & Healthy Lifestyle

 Fitness & Healthy Lifestyle For Healthy living



1.Stay positive and celebrate . an honest attitude is vital .

2.Take it one step at a time. Small changes can add up to raised fitness. 

3.Get your heart pumping

4. Don't forget to warm up with some easy exercises or mild stretching before you are doing any physical activity.


Nutritional Fitness


We all need a diet that gives energy within the sort of carbohydrates and fats also as essential protein, vitamins, and minerals. Combined with physical activity, your diet can assist you to take care of a healthy weight, reduce your risk of chronic diseases like heart condition and diabetes, and promote your overall health. you'll improve your nutrition and move toward a healthier you by ensuring that:






1.Half your plate contains fruits and vegetables that provide you with the vitamins, minerals, and fiber your body needs.

2.Swap the refined-grain foods with whole-grain foods.

3.Choose a spread of lean protein foods.

4.Eat at least eight ounces every week of a spread of seafood.

5.Cut back on solid fats, sugars, and high-sodium foods.

6.Eat more healthy fats like vegetable oil , copra oil , and avodcados.





Here are 15 best fitness tips permanently health – it's better to start out as early as you'll , and work on your health.

1.Be active daily for psychological state .

2.Be active daily for physical health

3.Strength train and lift heavy. 

4.Do cardio.

5.Maintain healthy bodyweight and bodyfat levels. 

6.Check your BMI.



Read more blogs :-  shorturl.at/ezP35

Friday 4 September 2020

September is Healthy Aging month | Tips to maintain yourself

 September is Healthy Aging month – follow the following pointers to remain at your peak!


Tips For being Healthy :

1.Get moving. Exercise regularly to take care of a healthy body and brain.





2.Stay social. Take a category , volunteer, play games, see old friends, and make new ones.
3.Bulk up. ...
4.Add some spice. ...
5.Stay balanced. ...



6.Take a hike. ...
7.Sleep well. ...
8.Beat the blues.



5 Tips for Reinventing Yourself during September Is Healthy Aging  Month:



1. Do not act your age or a minimum of what you think that your current age should act like. What was your best year so far? 28? 40? Now? Picture yourself at that age and be it. Some people may say this is often denial, but we are saying it’s positive thinking and goes an extended way toward feeling better about yourself. (Tip: Don’t keep looking within the mirror, just FEEL IT!)

2.Be positive in your conversations and your actions a day . once you catch yourself complaining, check yourself right there and alter the conversation to something positive. (Tip: Stop watching the police reports on the local news.)




3.Walk sort of a vibrant, healthy person. Come on. you'll probably roll in the hay . Analyze your gait. does one walk slowly because you've got just become lazy or, perhaps, have a fear of falling? (Tip: Make a conscious effort to require big strides, walk together with your heel first, and wear comfortable shoes.)

4.Find your inner artist. Who says taking music lessons is for young school children? you'll have an artist lurking inside you only waiting to be tapped. have you ever always wanted to play the piano, violin, or tuba? have you ever ever wondered if you'll paint a portrait or scenic in oil? What about working in wood? (Tip: check in now for fall art or music classes and find out your inner artist!)

5.Lonely? Stop brooding and complaining about having no friends or family. Do something about it now. Right this minute. devour the phone, landline, or cell and make a call to try to to one or more of the following: Volunteer some time , Take a category , Invite someone to satisfy for lunch, brunch, dinner, or coffee. (Tip: Volunteer at the local public school to remain in-tuned with younger people and to stay current on trends, take a computer class or a tutorial session at your telephone store to stay up with technology, choose a replacement person hebdomadally for your dining out.)




Read more : https://bit.ly/2QQ5AWJ


Thursday 13 August 2020

Diet and Nutrition plan for your body when you has flu!

 Diet and Nutrition plan for your body when you has flu!



When you or your dear one suffers from flu, the last item you would possibly desire doing is eating. it's definitely fine to eat a touch less with the flu, as you'll have a reduced appetite.


Still, you'll require to eat small portions of the proper foods to provide you with energy and nutrients while you recover.



Diet and nutrition tips


1.Eat many fruit and veg. ...

2.Eat more fish, including some of oily fish. ...

3.Cut down on saturated fat and sugar. ...

4.Eat less salt: no quite 6g each day for adults

5.Base your meals on higher fibre starchy carbohydrates. ...


foods to eat when one has flu.


Garlic

While one might imagine of garlic as a food flavoring agent, it's actually been used as an alternate medicine for various ailments since past . Garlic consumption while having the flu can enhance immunity and reduce symptoms of severity. Consuming raw garlic also can be beneficial. due to the immune-boosting effects, consider eating garlic at the primary symptoms of the flu.


Yogurt

Yogurt having live cultures not only supports soothe a pharyngitis but also can enhance your system . Yogurt also includes protein. One can eat yogurt while his/her throat is sore, but make certain to choose whole yogurts without adding any sugar.


Leafy Greens

Spinach, amaranth, methi and other leafy greens also can assist enhance your system once you have the flu. They contain both vitamin C and E, another immune-boosting nutrient. consider mixing leafy greens with fruit as a smoothie, or consume them raw with added juice . it's better to possess these immunity-boosting foods throughout the duration while you're ill.


Vitamin C Based Fruits

Vitamin C is an important nutrient to assist boost your system , which is especially important when one is sick. Though supplements can help, your body can get nutrients like vitamin C more effectively from the foods, you eat.


Consider consuming vitamin C–rich fruits while you're affected by the flu. Fruits like oranges, strawberries, watermelons, and pineapples are a number of the simplest sources of vitamin C .


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