Ways to Stay Hydrated in Summer

 Ways to Stay Hydrated in Summer

1. 1.Eat more "water-rich" fruits and vegetables like watermelon, strawberries, grapefruit, peaches and cantaloupe. ...
2. 2.Try iced coffee (caffeine-free is always a great option). ...
3. 3.Try iced tea. ...
4. 4.Eat cold soups, preferably those that are broth-based. ...
5. 5.Choose coconut water over fruit juice.

How much water should a person drink in a day?

About 20% of our daily fluid intake comes from the food we eat and the rest from the liquids we drink.

The amount of water intake you need depends on the sex you were assigned at birth. According to the U.S. National Academies of Science, Engineering and Medicine, men should drink 3.7 liters (about 16 cups) and women 2.7 liters (about 11 cups) of fluid per day. You need to drink even more water if you exercise, sweat or have an illness (diarrhea, vomiting, fever).

Although rare, it is possible to drink too much water. An excess of water can be lethal, especially to those with heart disease or electrolyte abnormality. The best bet is to clear with your physician what level of water intake is most appropriate for your body and activity level.

Read More

11 best foods for boosting immunity of kids

11 best foods for boosting  immunity of  kids

So, let's explore the top 10 immune-boosting foods in more detail

• Almonds. One of the healthiest nuts, almonds are a rich source of vitamin E, iron, manganese, protein, fibre, and healthy fats. .Berries  Yoghurt. ...

• Salmon. ...

• Eggs. ...
• Broccoli. ...
• Spinach. ...
• Sweet Potatoes.

Read More

 

How to be Healthy in Daily life

12 healthy daily habits that you can do every day to help create a healthier lifestyle.

1. Wake Up Early. ...
2. Drink Water Before Anything Else. ...
3. Make Time for Movement. ...
4. Spend Time Outside. ...
5. Eat Sitting Down. ...
6. Go For a Walk. ...
7. Take Time to Cook. ...
8. Eat a Vegetable.

Creating a healthy diurnal routine is a simple yet effective way to make thickness when it comes to your health. Not only does your diurnal routine impact your overall health, but it has a direct impact on your stress situations, sleep habits and eating patterns. Everything from what you do first thing in the morning to what you do last at night plays a part in your overall health. Although it can be tempting to change everything at formerly, fastening on small habits and doing them on a diurnal base is the stylish way to make a healthy diurnal routine and healthy diurnal habits last for the long- term. 

Read More

How do I increase Your health in Days

 How To increase Your health in Days

Your blood position will determine how your health regenerates, and is boosted by eating food, a drinking, and staying warm and out of a conflict. There are no instant mending particulars, but Morphine Auto-Injector will allow you to perform all conduct at a normal rate anyhow of your condition

Read More

Healthy ways to strengthen your immune system

 Healthy ways to strengthen your immune system !

Things to follow:-

1.Don't smoke.

2.Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
3.Exercise regularly.
4.Maintain a healthy weight.
5.If you drink alcohol, drink only in moderation.
6.Get adequate sleep.
7. Eat a diet high in fruits and vegetables.

What are signs of a weak immune system?

6 Signs You Have a Weakened Immune System

• Your Stress Level is Sky-High.
• You Always Have a Cold. 
• You Have Lots of Tummy Troubles.
• Your Wounds Are Slow to Heal.
• You Have Frequent Infections.
• You Feel Tired All the Time. 
• Ways to Boost Your Immune System.

How can I naturally boost my immune system?

Here are six things you can do to help boost your immunity naturally:

1. Drink plenty of fluids. Water is the best.
2. Exercise regularly. 
3. Stress less.
4. Get a good night's sleep.
5. Eat foods with probiotics. 
6. Eat a well-balanced diet.

Read More

Benefits of having mangos in summer

 Benefits of having mangos in summer

 

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.

• High in Antioxidants. 
• May Boost Immunity. 

• May Support Heart Health. 
• May Improve Digestive Health. 
• May Support Eye Health.
• May Improve Hair and Skin Health.

Read More

5 drinks you should have during Summer

 5 drinks you should have during Summer!

Summer Care: 5 Health Drinks you want to load On During Summer

1.Ginger Tea. Ginger features a very powerful active ingredient called zingiber which will eliminate bacterial pathogens that always attack the stomach and compromise its digestive function. ...

2.Coriander mint tea. ...

3.Basil lemonade. ...

4.Coconut water. ...

5.Barley water.

Effective Summer Tips for Drinking More Water

1. 1.Drink a Non-Sweetened Beverage. Many of us find plain water bland and boring. ...
2. 2.Carry a Water Bottle. Make it a point to carry a water bottle wherever you go, especially during summer. ...
3. 3.Eat Juicy Fruits. ...

1. 4.Include Vegetable Soups in your Diet. ...
2. 5.Last Few Words.

Read More